Vasárnap

11:00 AM
WOD:

"BLERO"

100 Burpees
400 m Run
75 Burpees
800m Run
50 Burpees
1200 m Run
25 Burpees
1600 m Run
37'15"

1:30 PM

Back Squat: 5x3 110kg3 Hang Power Clean+ 1 Push Press: 50kg-60kg-70kg-85kg-90kg


Weighted situp: 2x15 (15kg plate)