Hétfő- visszaszokás

Military Press:3x5-5 16kg
3x5-5 20kg
3x5-5 24kg

HSPU: 5x8 /1' rest

Metcon:
3 rounds for time:
10 Push presses 2x20kg BB
20 RKC swing 27kg

Plank on elbow: 3x1' 32kg sparrowbag on my back
Abwheel on knee: 3x15

Vasárnap

am training:

5 rounds:
3 C&J 60kg
20m Farmer walk 2x24kg KB
20m OH walking 2x24kg KB
10 burpee box jump
30 situp

pm training:
4km run