Kedd

10:00 AM

1.Back Squat:3-3-3-3-3-1/90kg-100kg-115kg-120kg-130kg-140kg
2.OHS: 3x10 52,5kg

Metcon:


AMRAP 12':
10 Power clean 52,5kg
5 HSPU
20 DU's
6 rounds

After party: 
1.Tabata rope workout
2. 3x10-10 medball rotation