Péntek

9:00 AM

Front Squat: 5x3 90kg
Push Press:5x3 90kg
Shoulder Press: 3x3 70kg

Metcon:

8 rounds for time:

8 hang cleans 40kg
8 front squats 40kg
8 push presses 40kg
8 burpees
8 pullups
8 dips
8 box jumps
8 situps
30'03"