Szerda

8:00 AM
WOD:
200m bear crawl
25 burpees
200m bear crawl
35 Knees to Elbows
200m bear crawl
45 air squats
200m bear crawl
Time: 23'40"


5:00 PM
Shoulder Press: 5-5-5-5-5/45kg-50kg-55kg-65kg-70kg
Push Press: 5x3 80kg
Double KB Military press: 5x5 24kg
MP: 3-3,2-2,1-1   32kg

Core: GHD,TRX torso, standing roll out...