Szerda

9:00 AM

Power Snatch:5-5-5-5-5/40kg-45kg-47,5kg-50kg-55kg
Snatch Pull: 3x3 70kg

Front Squat: 5x3 85kg /2' rest

Metcon:
5 rounds for time:
7 squat cleans 60kg
14 american swings 24kg
10'14"