Hétfő

Testakadémia Szeged Gym

11:30 AM

Back Squat: 5x5 110kg /3' r

Metcon
AMRAP 20':
6 Clean and Jerk 60kg
12 pullups
24 box jumps 80cm
6 rounds+5pullups


after party: 3x15m walking lunge double 24kg KB in front rack position