Csütörtök

8:30 AM

1.Deadlift: 3-3-3-3-3/120kg-132,5kg-150kg-162kg-170kg
2.Pistol: 3x5-5 10kg
3.TRX Hamstring: 3x12/1' r
4. Hyper extension: 3x15/1' r

6:00 PM

Metcon 1#
5rounds:
In 1 minute: 30 american swings 24kg
1' rest

Metcon 2#
21-15-9 reps for time:
GHD situp
Burpee
2'43"