Kedd

8:00 AM
TRX:
1. T+Y deltoid fly: 3x12
2. High row: 3x12
3.Torso rotation: 3x12

Shoulder Press: 5x8 40kg

Metcon:for time:
10-8-6-4-2 reps:
Thruster 40kg
Situp
then
30burpees
then
10-8-6-4-2 reps:
SDHP 40kg
Back extension
8'10"


3:00 PM
Power Snatch: 5-5-5-3-3/45kg-50kg-55kg-60kg-65kg

Metcon 1:
21-15-9 reps for time:
box jump
pull up
2'45"

Metcon 2:1 ringdip/10 burpees
2 ringdips/9 burpees
3 ringdips/8 burpees
......
10 ringdips/1 burpee
7'35"