Szombat

10:00 AM

WOD:
AMRAP 20':
10 pushpresses 50kg
10 box jumps 60cm
10 american swings 32kg
10 rounds+5boxjumps

2:00 PM

Power Clean:5-5-5-5-5/60kg-62,5kg-70kg-75kg-85kg
Back squat: 3x3 105kg