Hétfő

9:00 AM
1.Weighted pullup:
5x22kg
5x24kg
5x28kg
3x3 32kg
1x40 kg

2.TRX inverted row: 3x12/2' r
3.BB row on bench: 5x5 70kg/2' r

Metcon:
AMRAP 7':
10 OH walking lunges 25kg
10 KB Snatch L hand 24kg
10 KB Snatch R hand 24kg
5rounds+5 OHlunges