Kedd

7:30 AM

Run 5.5K  25'23"


5:00 PM
1.KB SNATCH: 3x5 32kg
2. Double KB Thruster: 3x5 24-24kg
3. GHD situps: 5x12

Metcon 1:

7 rounds for time:
7 Power Clean 60kg
7 HSPU
8'25"


Metcon 2:

15-12-9 reps for time:
Pullups
American swing 32 kg
2'53"