Csütörtök

11:00 AM

CrossFit Games 2012 Open First wod 12.1:
AMRAP 7':
Burpees
113 reps:video

10' rest

TABATA Burpee

5' rest

21-15-9 reps for time:
Deadlift with BW(87kg)
Ringdips
4'02

06:00 PM

TABATA Burpee