9:00 AM

3 position snatch: 3x40kg, 3x45kg, 3x50kg, 2x55kg , 2x60kg
Max P. Snatch: 72,5kg NPR!!
Max Squat Clean: 100kg NPR!!

Metcon:
Tabata Squat
1 min rest
Tabata situp
1 min rest
Tabata push press 40kg
1 min rest
Tabata RKC swing 32kg
1 min rest
Tabata Clapping Pushups hand release

Total reps: 551