Péntek

7:30 AM:

Hero WOD: BLAKE
4 rounds for time:
30m OH walking lunge 20kg
30 box jumps 60cm
20 wallballs 5 kg(nincs 10kg):)
10 HSPU
15'21"


3 rounds:
3 box jumps 110cm(from one step)
10 TRX row
20 DU's
10 pushups

5:00 PM

Weigtlifting :
Snatch practice

Metcon:
5 rounds for time:
5 Front squat 60kg
10 pullups
3'50"