Csütörtök

10:00 AM

Overheadsquat: 5-5-5-5-5-1/40kg-45kg-47,5kg-50kg-60kg-65kg NPR!!  /2' r
Power Clean: 3-3-3-3-3/70kg-80kg-85kg-90kg-100kg(3RM-NPR!!) /2' r
Pushpress:2-2-2-2-2/70kg-80kg-85kg-90kg-95kg /2' r


Plank on elbow with 20kg BB/ 3x1' /1' r
Side Plank: 2x30" each side/ 1'r
Bridge hold: 3x30" /30" rest

6:00 PM

Ringdips: 5x5 10kg
Tacticalpullups: 5x3 10kg

15' TRX Training