Kedd

3:00-MP
Shoulder Press: 3-3-3-3-3/50kg-60kg-70kg-75kg-77,5kg
Box Back Squat:3-3-3-3-3/110kg-120kg-130kg-140kg-145kg NPR!!(3mr)
Hang Snatch:5x5 50kg

Plank on elbow with 30kg BB on my back: 3x1'/1' r