Péntek

9:00-AM

TRX training:

2 rounds:
30" squat
30" lunge/each leg
30" ohs
50  swings 24kg
30" biceps clutch
30" T+Y deltoid fly
15-15 snatch 16kg
30" atomic pushups
30" mountain climber
30" plank on elbow
50 swings 24kg

5:00-MP

TPU: 5x3 24kg
TRX row: 3x12
TRX chestpress:3x12
 TRX side plank:2x30"
Plank on elbow: 1'30" , 1'  ,30"   /30" rest

METCON
21-18-15-12-9-6-3 reps for time:
-American swing 24kg
-SD 24kg KB
-T2B
10'50"