Vasárnap

9:00-AM

My training:

WOD 1#

21-15-9 reps for time:
SDHP 40kg
Ring Dip
Toes to bar
5'47"



 5' rest

WOD 2#

5 rounds for time:
20 wallballs 8kg
10 burpees
8'30"

3rounds:
12 TRX row
12 TRX torso right side
12 TRX torso left side
1' rest

20' Streching