Kedd

6:40-AM

10k run  48'

5:00-PM

TRX biceps curl: 3x12/1'r
TRX torso rotation: 3x12 each side /1'r
Plank on elbow: 5'

Metcon
AMRAP 12':
-8 ring pushups
-8 american swings
-8 air squats
15rounds+8ringpushups