Vasárnap

9:00-AM

WA: Shoulder mobility,gimnastics

5 rounds not for time:
10 ring straight arm press out
10 abwheel on knee

METCON

AMRAP 20':
10 burpees
15 abmat situps
20 walking lunge
200m run
7rounds+10burpees

extra: 3x15 swings 40kg, 100 mountainclimber