Szombat

3:45-PM

WU: Gimnastics,2rtf:100jumpropes,10squat+row

1. tacticalpullups:3x10/90" rest
2. TRX Tdeltoid fly: 3x20/90" rest
3. TRX chest press: 3x20/90" rest
4. RKC swing 40kg: 3x15/1' rest

Metcon:
AMRAP 12':
-9 T2B
-9 American swings 24kg
13rounds+3T2B

extra: 3x30" TRX SIDE PLANK ON ELBOW/each side