Szombat

6:30-AM

3 rounds trx:
12 biceps curl
12 torso rotation/each side
12 chest press

"Cindy"
amrap 20':
5 pullups
10 pushups
15 squats
25 rounds

4:00-PM

MP: 4x8-8 24kg KB /1'r
Abwheel: 3x15/1' r
TRX side plank: 2x40"/each side  /1' r

Metcon
amrap15':
5 low row
10 ringdips
15 situps
11rounds+4lrow

4x25 midrow/15" r