Hétfő

8:00-AM

1. TRX low row:3x20 /90" rest
2. Floor Press 24kg KB: 3x8-8/30" rest

Metcon:
Complete as many rounds as possible in 15 minutes of:
10 Wall ball  10kg
10 Toes to bar
10 Box jumps 60cm
11rounds+5boxjump

15:00-PM

10 rounds:
30" RKC swing 24kg
30" Plank on elbow

TRX torso rotation: 
75reps left side
75reps right side