Vasárnap

9:15-AM

1. TRX hamstring curl: 3x12/30"r
2. Step up the 85cm box: 3x12-12/30"r
3. Good morning: 3x12 40kg/30"r

Metcon:
fortime:
RKC swing 24kg: 20-18-16-14-12-10-8-6-4-2
Handstandpushup:10-9-8-7-6-5-4-3-2-1
Ring dip: 10-9-8-7-6-5-4-3-2-1
SDHP 24kg KB:20-18-16-14-12-10-8-6-4-2
15'22"

15' streching,yoga

3:00-PM

1.Complete 3 tacticalpullups 16kg KB  in every minute in 20 minutes.
2. Abwheel: 3x10/30"r
3. TRX torso: 2x15-15/15"r