Csütörtök

8:00-AM

1: 20minute:

1 frontsquat per minute on the minute @ 95% 1RM

95kg-20 reps

2: Leg Press: 4x8 160kg
3: Pistol: 3x3-3 10kg
4: Push Press: 3x10 60kg

Wod:

3k Hill run  8,5% emelkedő- 15perc

5:00-PM 


TRX training:

2rounds:
15 kneeling roll out
15 sprinter start/each leg
15 single arm row/each arm
2' jumping rope
15 T+Y deltoid fly
15 single leg squat with hop/each leg
15 chest press
2' jumping rope
15 crunch
1' plank
15 hamstring curl
2' jumpingrope
2' rest