Szerda

9:30-AM

Wod1#
4 rounds for time:
-200m run
-10 KB snatch 24kg/each side
-10 SDHP 24kg
-10 KB clean 24kg/each side
-10 situps
14'50"

Wod2#
5rounds:
30" KB swing 24kg
10 TRX High back row
15" rest

3:30-PM

Ringdips: 5x5 24kg /2' r
Tacticalpullup:5x5 16kg , 3x2 24kg

3rounds:
15 TRX one arm row/each side
15 TRX biceps curl
15 TRX triceps curl
15 TRX y deltoid fly
2' palnk on elbow