Szombat

9:00-AM:

Thruster:1-1-1-1-1-1-1-1/40kg-50kg-60kg-70kg-80kg-90kg-95kg-97,5kg NPR!!!!
Box Back squat:5-5-5-5-5/105kg-110kg-115kg-120kg-130kg

WOD:
AMRAP 8':
-3 Bench presses 70kg
-3 Power Clean 70kg
11rounds

6:00-PM


Wod:
for time:
10 burpees
3rounds:
-20 RKC swings 40kg
-14 overhead lunge 20kg 
10 burpees
5'12"

5rounds not for time:
5 skin tha cat
5 tactical pullups

3x12 abwheel on knees
3x12 TRX deltoid fly
3x12 pushups with 20kg BB