Szerda

9:00-AM

1.HSPU: 5x10/1'rest
2. 3rounds:5 tacticalpullups,10 TRX row
3. 5 rounds: 2x15m Kettlebell40kg ropepullsvideo

WOD:

for time:
450m run
50 CF pushups
450m run
50 American swings 24kg
450m run
50 situps
450m run
50 air squats
16'19"

5:00-PM

5rounds:
20 ringpushups
20 TRX T deltoid fly
20 TRX Squats

1' Rest





5 rounds:
5 TRX low row
10 TRX Y deltoid fly
10 TRX Low deltoid fly
10 swings 40kg
1' plank on elbow

1' rest

5 rounds:
10 mountain climber
10 TRX biceps curl
10 TRX split deltoid fly
10 Low bridge(alsóhíd)20kg
10 Ringdips

1' rest

100 TRX ROW