Vasárnap

8:30-AM

WU: shoulder mobility,gimnastic

HSPU:10x6 /25"r
TRX CRUNCH: 5x20 /30"r
KB Clean: 5x5-5 40kg

Metcon:
5 rounds for time:
-100 jump rope
-50 squats
11'30"

Mondanom sem kell hogy a metconnal szétfüstölt a lábam :-)

4:30-PM

TRX side plank: 2x30" /each side  /30" rest
Plank on elbow: 2x30"/ 30" rest
TRX torso: 3x12-12
L-sit hold on ring: 3x20"/30" rest

Metcon:
3rounds for time:
-21 ring pushups
-21 american swings 24kg
500m run
11'06"