Szerda

AM:

1. Bench press: 5x5/ 65-75-85-95-100kg
2. Back squat: 5x3/ 90-100-110-120-127,5kg

Metcon:
AMRAP 20':200m run
6 trhusters 40kg
12 boxjumps 60cm
18 situps
7rounds+80m run