Csütörtök

AM:
1. 3 position snatch 40kg 3 sets
2. TGU:
20kg 1x3-3
27kg 1x2-2
30kg 1x1-1
32kg 1x1-1
36kg 1x1-1
38kg 1x1-1

Metcon:
5 rounds:
300m run
20 KB snatches 20kg
15 pushups with purple band

PM:

4 rounds:
1-1 TGU 24kg
10 Goblet squats 24kg
10 Military presses 24kg