Péntek

AM:
1. Push Press: 5x3/ 60-70-80-90-100 NPR 3RM , 1x105
2. HSPU: 5x5

Metcon:
For time:
2K run
150 pushups
200 squats
200 standing high pulls
200 situps
40'10"

PM:
Sparta Training

3 rounds:
1 min burpee boxjump
1 min wallball 10kg
1 min crunch on fitball
1 min plank
1 min american swing 16kg