Hétfő

AM

1. Weighted Pullup: 5x3 25kg, 5x1 35kg
2. Front Squat: 3x3/ 100-105-115

Metcon:
AMRAP 15':
15 american swings 27kg
15 burpees
7 rounds+1 burpee

PM

10 min snatch test with 16kg KB: 246 reps