Kedd- Press&Deadlift

AM:

1. Shoulder Press: 5x3/ 50-57.5-62.5-70-75
2. Deadlift: 5x5/110-120-140-155-170

METCON:

For time:

1000m run
30 Deadlifts 80kg
10 burpees
10 squats
10 hr pushups
30 american swings 27kg
10 burpees
10 squats
10 hr pushups
30 SDHP 27kg
10 burpees
10 squats
10 hr pushups
14'23"

PM:
Girja training 45'