Hétfő

AM:
1 Bench Press: 5x60kg, 5x75kg, 5x80kg, 5x95, 3x100kg
2 Floor Press: 3x12 2x26kg / 1' rst
3 Chest Press on Gflex One arm: 3x14 /1'rst

Metcon:
AMRAP 12':
1 Burpee boxjump 50cm
2 KB snatches 20kg
2 burpees boxjump
4 KB snatches
3 burpees boxjump
6 KB snatches
....
10 burpees boxjumps
20 KB snatches
11 burpee boxjmps

PM: