Szerda

6:15 AM:
Weightlifting:
1. Snatch: 80%x1x5
2. Clean and Jerk: 80%x1x5
3. Tactical Pullup: 6x5

Metcon:
21-15-9 reps for time:
American swing 24kg
Pushup
Air Squat
3'15"

TGU: 1-1x32kg
PM:

Metcon:
50 Thruster 25kg
30 Pullups
2'50"

4x10 Pullups
2x4-4 TGU 20kg