Kedd

6:00 AM:
For time:
50 American swings 24kg
1 min plank
40 American swings
1 min plank
30 American swings
1 min plank
20 American swings
1 min plank
10 American swings

11:30 AM:

Weightlifting:1. 3-positions snatch 65%x5sets
2. 2power clean+1 jerk 65%x5sets
3. Snatch Pull 85%x5x5

4. Back Squat
6x1 120kg
1x1 130kg
1x1 140kg NPR!

METCON:

5 rounds for time:
10 Lunge each leg
10 box jumps 80cm