Kedd

AM: smr+wod

WOD:10 rounds for time:
6 KB snatches/each arm 24kg
12 box jumps 60cm

PM: "Cindy the Jerk"

For Time:

1,2,3,4,5,6,7,8,9,10 Clean & Jerk (135/95)

1 round of Cindy (5 pullups, 10 pushups, 15 Squats)

Start with 1 C&J and 1 round of Cindy, 2nd round - 2 C&J and 1 round of Cindy, 3rd round - 3 C&J and 1 round of Cindy until you reach 10 Clean & Jerk

16'