Péntek

7:00 AM- TRX training
2 rounds: 30" work
1. Squat
2. Back step lunge/each leg
3. Sprinter/each leg
4. Jumping squat
6. Chest Press
7. Triceps curl
8. Standing rollout
9. Row+Highrow
10. T+Y
11. Biceps Curl
12. Hamstrig Curl
13.Atomic Pushup
14. Pike
15. Burpee Boxjump 60cm

12:00 AM

Metcon:

AMRAP 20':
100 DU's
25 OHS 40kg
10 Forward roll
40m Bear crawl
2 rounds+14 OHS

SMR,FMS