Hétfő

7:00-AM:
For time:
10 burpees
15 pullups
20 thruster 25kg
30 situps
40 squats
50 box jumps 60cm
40 squats
30 situps
20 Thruster
15 pullups
10 burpees
10'

11:00-AM

Weightlifting

1. Snatch 80%x1x5 (52,5kg)
2. Clean and jerk 80%x1x5(75kg)
3. OHS: 5x10 50kg

METCON:

AMRAP 8':

8 DL 90kg
8 Burpee boxjumps 60cm
7rounds


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