Csütörtök

AM:
Weightlifting:

1.Complete 3 power clean 75 kg every minute in 10 minutes.
2. 3 Push press+1 split jerk 70kg: 5 sets

Metcon:
Run max distance in 5 minutes: 1430 m

PM:10 rounds:
10-10 KB snatch 24kg
30" rest