Péntek

Weightlifting:

1. 3 Power Clean+1 Push press: 5sets. 50kg-60kg-70kg-80kg-90kg
2. Power Clean: 3-3-2 90kg
3. Push Press: 3-3-3/80kg-85kg-90kg

METCON:

AMRAP 5':
5 Back squats 70kg
5 CF burpees
8rounds