Szerda

AM:

A: Hang Snatch: 5-5-5-5/40kg-45kg-50kg-55kg, 3x5 40kg
B: Front Squat: 5x5 80kg
C: Plank on elbow: 3x1' with 25kg
D: T2B: 3x12
E: Weighted situp: 3x12

PM:

10-9-8-7-6-5-4-3-2-1 reps for time:
HSPU
American swing 26kg
situps
7'26"