AM:
1. 3 positions snatch: 6 sets (40kg,45kg,50kg,52,5kg,55kg,60kg)
2. Snatch balance:3-3-3-3-3/30kg-35kg-40kg-45kg-50kg
3. Back Squat: 10x3 (105kg)
TRX Pike: 3x12
Plank on elbow with 20kg BB: 90 sec, 60sec, 30sec
T2B:3x10
PM:
Weighted Pullup:3-3-3-3-3-3-7/5kg-10kg-15kg-20kg-25kg-30kg-35kg
Metcon:10 rounds for time:
12 Hang power clean 40kg
12 Push press 40kg
12 American swings 24kg
24'01"
Nincsenek megjegyzések:
Megjegyzés küldése