Vasárnap

Strength:

Thruster: 5-5-5-5-5/50kg-60kg-70kg-75kg-80kg

Metcon:
5 rounds for time:
3 deadlift 135kg
6 handstand pushups
12 wallball 10 kg

extra:
3x50m farmer walk 36kg-36kg DB/1' r
2x15 weighted situps