Kedd

8:00 AM
HERO WOD 1#

"J.T."
21-15-9 reps for time:
HSPU
Dips
Pushup
11'07"

11:00-AM


WOD 2#

4 rounds for time:
18m handstand walk
30 RKC swing 24kg
20 pullups 
12'20"


06:00 PM
Back squat: 6x1 127,5kg
Plank on elbow: 2x1' 35kg
Weighted situp:3x12 20kg