Szerda

AM:

Back squat: 3-3-3-3-3/80kg-90kg-100kg-112,5kg-120kg
Max reps back squat 85kg:23 reps

Metcon:
AMRAP 10':
4 DL 100kg
8 HSPU
12 T2B (bordásfalon)
5rounds+10 T2B