Vasárnap CFG 12.2 reload :D

10:00 AM

CFG 2010 open 2. wod:
63 reps NPR!!

Box Squat: 5-5-5-5-5/90kg-95kg-100kg-105kg-110kg

Metcon:

Partner wod, not for time:
3 rounds:
20 lumberjacks 8kg
box jump when other man do the lumberjack(16-14-17)