Hétfő

8:00 AM

Snatch 70kg
Snatch:
2x3 45kg
2x3 50kg
2x3 57,5kg
2x3 65kg
2x3 70kg

Metcon:
5 rounds for time:
400m run
20 american swings 24kg
30 Du's
20 HR Pushups
20'11"